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Hey everyone. Hope you're all
doing well. Welcome to the

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video. So we're gonna go
through supply and demand the

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theory. Um exactly what it is.
Because our strategy sort of it

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revolves around supply and
demand you know order blocks et

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cetera. So it's definitely
important to know exactly what

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it is. We're also getting to um
consolidation and expansion. Um

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we start with that and then we
go from there. So, If we start

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on the left here, the markets
either do one of two things. So

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price either consolidates or
expands. Now if you come from

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previous strategies er you may
know this as impulsive

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correction. So the correction
would be the consolidation

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phase. And the impulsive phase
is known as the expansion. So

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starting on consolidation this
is a period in a market where

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price is moving calm. Which
moves in a range known as the

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dealing range. Now we will be
able to identify clear height

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and low to this range. So
you've probably heard of the

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term range bound or ranging or
consolidating. This means that

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price is typically staying in
one area and just moving

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sideways rather than moving up
or down. So again a range bound

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market means that price is
typically staying in one area

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er with sideways price action
rather than in one direction up

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or down. Now this range can be
tight meaning a spread of only

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a few pounds or dollars or the
range can be loose meaning a

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spread of hundreds of thousands
of pounds or dollars. From that

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that range higher to the range
low. Now this will partly come

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down to the time frame that
someone is implementing. Now

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usually the lower the time
frame the tighter the spread.

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Meaning it can be a few pounds
or dollars. And the higher the

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time frame the looser the
spread meaning the more money

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basically. So it could be
thousands, hundreds of

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thousands. Um again uh
consolidation is a state in the

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market where prices moving calm
and ranging. Or you know range

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bound it's just sideways price
action and if we look at this

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diagram down here you can see
this is this would be our

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consolidation phase where price
is moving sideways so you can

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see going up down up down
sideways price we aren't moving

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you know in one direction so
moving into expansion this is a

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period in the market where
price is moving aggressively in

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one direction or the other. So
we will we will see an

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impulsive move to the upside or
downside. Where price will give

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us large candle bodies or wicks
As you can see here, we had a

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large impulsive move up. This
is this is expansion. So we

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will see large candles or large
wicks um in one direction over

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the other. So that's basically
consolidation and expansion.

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Slash impulse and correction.
Now what we're gonna do is get

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into supply and demand.
Starting on demand zones. Okay.

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So demand zones this is an area
of consolidation. That comes

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before an impulsive move
towards the upside. IE bullish

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price action. So this is our
demand zone. Was im

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so das ist

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So what we will usually see is
a range bound market followed

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by a bullish expansion. So
exactly this. Range bound

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market slash consolidation
followed by an impulsive move.

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Which is then creating this
bullish consolidation block. Um

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and this is the expansion up.

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This demand zone can act as
support when price when price

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action drops down into them. So
once we push up here this could

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be known as support but we know
it as you know order blocks or

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you know, consolidation, demand
zones, price can can fall back

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into them to enter longs and
close short positions. So

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again, demand zones can act as
support when price action drops

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down into them from the top
side. Demand zones are used to

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enter longs. So once price
comes back into them we can

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enter longs and or close short
positions. Okay? So how to mark

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off demand zones? Well we take
the the low of the range and

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the highest candle body or we
can take the actual trading

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range as a whole. So this would
be our range. We can take this

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but we would have you know all
the blocks within this range.

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As we get into. But this is
just a theory. So consolidation

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range bound expansion up I This
can act as support as our

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demand zone for price to come
back into so we can enter longs

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and or close you know short
positions. So supply and demand

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supply zones okay? This is an
area of consolidation that

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comes before an impulsive move
towards the downside. As you

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can see from this example which
would be bearish price action.

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So this is the bearish price
action we would see. Which

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breaks out of this
consolidation phase. A supply

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zone is sometimes referred to
as a bearish consolidation

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block. So what we will usually
see is a range by market

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followed by a bearish
expansion. Range bar market

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bearish expansion down.
Breaking out of this

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consolidation. Now supply zones
can act as resistance when

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price action pushes up into
them from the downside. So once

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we broke here price pushed back
up into supply zone and this

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can be used to enter shorts and
or close long positions. So if

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we're if we're looking down
here we may have something to

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the left IE a demand zone that
we can trade long back into so

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we can target you know the the
supply zone. And then look for

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shorts from this area. So how
to mark off supply zones? We

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take the higher of the range to
the highest point which would

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be you know the wick. And the
lowest candle body. Which would

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be the lowest bodies and not
not the wicks the actual body

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the lowest part of that range
but what I what I like to do is

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just take that that trading
range as a whole so the high

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and the low but in some
examples if we've got you know

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a huge wick then we can use our
initiative and take the the

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candle body and just look to
see where the actual range is

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and you know not account for
that week.

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So now we've got an example of
a demand zone. We got a

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expansion up which came after a
consolidation slash a range

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bound market and price then
came back into it so if we just

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take a look at this example

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had this range here. So this is
our consolidation range. Which

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would be more visible on a
lower time frame. Because we

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have four candles here. So I'll
just zoom in. We have this one.

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One, two, three and four. Which
are moving sideways. You know

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consolidating and The next
candle is where the expansion

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happened which also broke
structure. So we pushed up

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forming a higher high and a
higher low and you can see we

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are we then start to form these
higher highs and higher lows.

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But if we take a look at this.
So these are the rules up here.

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So the demand zone. The area of
consolidation that comes before

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an impulsive move towards the
upside. So this is that

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consolidation before the
impulsive move to the upside

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which also broke structure this
high here. So, number two, we

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can take the low of the range
and the highest candle body or

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we can take the range price is
in as a whole. But if we look

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at taking the lower of the
range and the highest scale of

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body This blue candle here
would be the low. Now why

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wouldn't it be this wick here?
Well this is the candle that

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actually showed the expansion.
This is the impulsive candle.

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So this is not the range. This
is the candle that broke out of

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that range. So this would be
the low. We take the lowest

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point which is the wick. And
the highest point we can look

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at would be Let me just get
that right. So the low, the

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wick, and the highest candle
body. So it's here. But as we

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also put here or we can take
the trading range as a whole

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which is what I do personally.
So, for me would be the high.

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The highest point and then the
wick, the lowest point. And

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again, not taking into
consideration this wick because

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this is the candle that
actually broke with that

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expansion, okay? Impulsive
move. So this is our range

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free. Demand zone is created
once the expansion um takes

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place is what that's meant to
say. So you can see expansion

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takes place. Break structure.
This is the range. This is our

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demand. Price action will fall
into demand from the top side.

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Okay so this is the top side.
We fall back into the demand.

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Four, demand zones can be used
to enter longs as we learnt in

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a previous video. We can also
use them to close down any

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short positions that we may
have running as it's possible

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that we can see a reaction from
a demand. So, if we are in

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sales from here, we wanna be
thinking about, you know,

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setting targets or closing down
manually once we can look at

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how price reacts to the demand
level because you know it's

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likely we can see that reaction
and then for the push to the

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upside which is what we got
here so How could we go about

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entering this trade? Well, we
can set our entry at limit

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order

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the limit order is valid as
soon as we break here.

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The consolidation uh slash
order block uh range in market

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so we can set our entry at the
top now you can see here we had

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a week back down but we we
wouldn't have been tapped into

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the market because price then
pushed up made a new high. Now

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this week down was just to try
and rebalance any imbalance

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that was left here. But we also
left imbalance here. Um and

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don't worry we're getting to
imbalances in a later video but

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that's what this was. We pushed
up higher higher and then we

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come back down breaking these
lows. And we would have been

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triggered into the trade. Now
all of our stop losses. Well we

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can place our stop loss at the
low of the trade and range or

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we can account for any wicks
that we may have. So, we got

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this wick here. So, we can put
our stop loss at that wick or

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just below it. Because price
can come down to mitigate the

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entire sort of trading range
and any imbalance or

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inefficiency that was left on
this impulsive move. Before

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then continuing. So, if we put
our stop loss directly at this

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sort of block or trading range
then it's likely we can be

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tapped out with a wick before
price continues. So giving

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yourself that one to two pip
sort of buffer accounting for

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the wick you know it's a lot
safer to do so. But that's the

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example of a demand where we're
looking at expansion and

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consolidation and how we can
look to enter it. But let's now

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get into a example of supply
and so example. Okay so now

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we've got a example of a
supplier. We are on GBP USD on

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the hourly time frame. So let's
get into this example. So what

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we can see is price was put in
these high highs and these high

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lows. So high high. High high.
Higher higher, low, higher,

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high, higher, low, higher,
high, okay? Corrective price

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action which is efficient. So,
all of these moves are, you

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know, we're we're making highs,
retracing, with mitigating,

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making highs, retracing,
mitigating, and then

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continuing. So now, when we
look at here, you can see we

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had an impulsive move to the
downside which is the

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expansion. You can see it's a
and if you compare this move to

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this entire move. You can see
it's the same length and you

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can see the difference in the
candle size. We have we do have

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00:17:09,848 --> 00:17:14,408
some candles within this like
these two here but 80% of this

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move here is corrective and
this is impulsive. Okay, So

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this is the expansion phase. We
also broke structure to the

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downside. So we broke structure
here and here. So let's look at

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our rules. So number one the
area of consolidation that

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comes before an impulsive move
towards the downside. Which is

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bearish price action. So this
is that bearish price action.

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Where's the range that come
before this? Well this is here.

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So Price made this higher high
here above this high. We then

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had a higher low. Price then
wicked that higher. But it

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failed to break above and put
in that new hire. And instead

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00:18:08,528 --> 00:18:13,948
we got two wicks and we sort of
you know we losing that

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00:18:13,948 --> 00:18:17,248
momentum you can see prices
failing to continue going up.

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We get a bit of a range. Range
found market and then we

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initiate out. Number two, we
take the high of the range and

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the lowest candle body. Or we
can take that trading range as

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a whole. Okay? So if we just
zoom in where's the higher?

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Well where does where does the
range start? Well This is

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pushing up. This move here is
the move that broke this high.

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Okay so that's not a range
really. It's corrective but

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it's not a range. This is more
of a range. And I would be

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looking at you know from you
you could say from here this

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from this candle or this
bearish candle all the way

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until you know we initiate out
with the expansion so we take

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the higher of the range as you
can see I put on the higher

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this is the highest point which
is this wick and the lowest

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body. So let me just put on the
lowest body as it's not on

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there just yet.

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00:19:28,568 --> 00:19:34,148
Let me just move that to the
back. Okay so where's the

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00:19:34,148 --> 00:19:39,968
lowest body? Well you could say
this candle but this is when

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00:19:39,968 --> 00:19:47,408
momentum started to come into
the market and then did come

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00:19:47,408 --> 00:19:50,648
in. So this this candle here is
the same as these candles. So I

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00:19:50,648 --> 00:19:52,988
wouldn't be looking at that.
I'll be looking at the next

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00:19:52,988 --> 00:19:55,348
one.

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00:19:56,068 --> 00:20:03,228
Which is here. So this is the
lowest candle body. These two

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00:20:03,228 --> 00:20:06,228
candles. So this grey one and
the blue one they're both the

223
00:20:06,228 --> 00:20:09,048
same so we can use both of
these. So we've got the lowest

224
00:20:09,048 --> 00:20:13,188
um candle body. As the the
lower the range and the higher

225
00:20:13,188 --> 00:20:18,228
the range are the wicks. But as
I've said already I take the

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00:20:18,228 --> 00:20:22,248
overall range the low to the
higher. So I'm gonna put it

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00:20:22,248 --> 00:20:25,468
back to where I have it. Have
it here. I will take this low

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00:20:25,468 --> 00:20:29,628
here and the higher. Because we
then initiate out with the

229
00:20:29,628 --> 00:20:37,228
expansion which come after the
consolidation range bound

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00:20:37,228 --> 00:20:44,688
market. So Number three. Supply
zone is created once the

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00:20:44,688 --> 00:20:48,828
expansion forms. So we've we've
gathered that. The expansion is

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00:20:48,828 --> 00:20:54,888
here. This then confirms this
as our supply. And our

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00:20:54,888 --> 00:21:01,728
consolidation slash range bound
market. Price pushed in. Price

234
00:21:01,728 --> 00:21:08,728
action will fall into a supply.
Price action will push up into

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00:21:08,728 --> 00:21:13,528
the supply from the downside.
So you can see if we push back

236
00:21:13,528 --> 00:21:21,528
up And this is also this move
here. Is also rebalancing

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00:21:21,528 --> 00:21:30,748
inefficiency as I'm marking on
now any liquidity or imbalance

238
00:21:30,748 --> 00:21:34,468
that was left on this large
move is being rebalanced before

239
00:21:34,468 --> 00:21:43,588
large banks are continuing the
price okay? It's number four.

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00:21:43,588 --> 00:21:54,408
Okay so I need to change this.
That says demand. Supply.

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00:21:55,068 --> 00:22:01,328
And this bit here. So supply
zones can be used to enter

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00:22:01,328 --> 00:22:08,188
shorts. Supply zones can be
used to enter shorts. We can

243
00:22:08,188 --> 00:22:15,908
also use them to close down any
long positions. Long, not

244
00:22:15,908 --> 00:22:20,048
short, okay? So again, just if
you're a bit confused because I

245
00:22:20,048 --> 00:22:23,528
didn't update this. Supply
zones can be used to enter

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00:22:23,528 --> 00:22:29,708
shorts as we push back into it.
We can also use them to close

247
00:22:29,708 --> 00:22:37,988
down any of our long positions.
Now you if I just go through

248
00:22:37,988 --> 00:22:44,088
something very key here. We
push down which is expansion

249
00:22:44,088 --> 00:22:51,568
that came after consolidation
but what do we tap into here?

250
00:22:51,568 --> 00:22:57,068
Well I've got it marked on. So
if we look left what is this?

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00:22:57,068 --> 00:23:00,608
Or it's a it's a demand zone
right? Because we've expanded

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00:23:00,608 --> 00:23:05,308
up from a range.

253
00:23:06,568 --> 00:23:13,408
So, if once we see price come
down you know we can look for

254
00:23:13,408 --> 00:23:19,648
longs from here because we've
tapped into a demand which also

255
00:23:19,648 --> 00:23:26,728
left imbalance. And notice how
price has respected this area.

256
00:23:26,728 --> 00:23:30,268
Even if I drag this out. Now
I've got this line on because

257
00:23:30,268 --> 00:23:35,008
it's marking the halfway point.
Of the demand. Or this order

258
00:23:35,008 --> 00:23:40,668
block. This is more so an order
block. This candle here. This

259
00:23:40,668 --> 00:23:44,928
line is the equilibrium point
of the order block. So that

260
00:23:44,928 --> 00:23:51,168
means it's the halfway point.
You can see price taps in. Now

261
00:23:51,168 --> 00:23:55,788
the equilibrium gets respected
a lot um with these sort of

262
00:23:55,788 --> 00:24:01,008
supply and demand levels. We
tap in. We push off. So if we

263
00:24:01,008 --> 00:24:05,968
was looking for a long here
Let's just say we looking to

264
00:24:05,968 --> 00:24:10,228
get along here. Obviously I'm
not going down on lower time

265
00:24:10,228 --> 00:24:14,968
frames. I'm just showing you
the the concepts of supply and

266
00:24:14,968 --> 00:24:18,928
demand. So our stop loss would
be just below. And we enter the

267
00:24:18,928 --> 00:24:23,488
top. Now that we know we have
this supply up here. We can

268
00:24:23,488 --> 00:24:29,468
target it. As it as it says
here. Okay. We can target sort

269
00:24:29,468 --> 00:24:35,288
of the beginning or the base of
the supply and you can see how

270
00:24:35,288 --> 00:24:40,928
how perfectly it played out.
Now this is a 4.3 R with a

271
00:24:40,928 --> 00:24:44,288
twenty-six pip stop loss. Now
in lower time frames we can get

272
00:24:44,288 --> 00:24:49,148
in with AA much tighter stop
loss than this but this is just

273
00:24:49,148 --> 00:24:56,568
to show the concepts. So let me
tap in to the supply. And then

274
00:24:56,568 --> 00:24:59,488
Bischof.

275
00:25:03,068 --> 00:25:08,368
Let me just delete this off.
And you you can see how price

276
00:25:08,368 --> 00:25:14,068
has kept to this demand. We've
respected it. We actually

277
00:25:14,068 --> 00:25:17,128
mitigate more than 50% here. So
we actually mitigate around

278
00:25:17,128 --> 00:25:23,048
ninety percent. Before we then
continue. So I wouldn't be

279
00:25:23,048 --> 00:25:26,708
surprised if we then push up a
little bit more and then we we

280
00:25:26,708 --> 00:25:32,288
come down because this has been
mitigated now so we can

281
00:25:32,288 --> 00:25:36,028
actually come down. Large

282
00:25:36,568 --> 00:25:42,108
and pass this order block or
demand level. But if we just

283
00:25:42,108 --> 00:25:46,368
focus back on the supply you
can see we come out expansion

284
00:25:46,368 --> 00:25:53,088
this comes after the
consolidation we come back up

285
00:25:53,088 --> 00:25:59,808
to rebalance we tap in so we
can set our entry at the the

286
00:25:59,808 --> 00:26:05,028
low of the the range we have
our stop loss again just above

287
00:26:05,028 --> 00:26:09,768
one to two pips above the high
of the range and the supply

288
00:26:09,768 --> 00:26:15,968
zone with the expect that we're
gonna tap in mitigate you know

289
00:26:15,968 --> 00:26:22,588
we could just tap tap in by a
couple pips or we could push up

290
00:26:22,588 --> 00:26:28,548
higher right to the top of it
and then continue from here. In

291
00:26:28,548 --> 00:26:35,748
this example you can see we tap
in by a couple pips and then we

292
00:26:35,748 --> 00:26:42,048
respect the supply zone and
price is now rebalanced so we

293
00:26:42,048 --> 00:26:47,508
can continue down and looking
looking for lower lows but also

294
00:26:47,508 --> 00:26:52,548
understanding what we have here
okay this is why prices respect

295
00:26:52,548 --> 00:26:57,948
in this area you can see we tap
in once twice three times

296
00:26:57,948 --> 00:27:01,748
mitigate gate ninety percent.
Tap in again. And now it looks

297
00:27:01,748 --> 00:27:08,848
like we're pushing off. This
could push up to another sort

298
00:27:08,848 --> 00:27:14,248
of supply or a bearish order
block up here because this is

299
00:27:14,248 --> 00:27:19,428
the last up move before the
down move broke structure. But

300
00:27:19,428 --> 00:27:23,748
that's all I wanted to cover
really on supply and demand. So

301
00:27:23,748 --> 00:27:26,808
what we're gonna get into next
it's gonna be order blocks and

302
00:27:26,808 --> 00:27:30,348
how we can go about trading
them. And then refining them

303
00:27:30,348 --> 00:27:33,788
down on lower time frames.


